How Can CBD Help You with Public Speaking

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How Can CBD Help You with Public Speaking?

Withdrawal from heroin, morphine, and different opioid medication. Early analysis shows that taking cannabidiol for three days would possibly reduce cravings and nervousness in people with heroin use dysfunction. I actually have read two different sites who claim to tell of the best products. I’ve never used it, but interested within the health advantages, mainly mind health. OZ of pure hemp oil that accommodates 240 mg of cbd, a hundred% organic for my canine. I reside in Honolulu, Hawaii and looking online this is the only product obtainable without transport from the mainland.
Scientists could seek for signals on what to check in this sea of self-experimentation. CBD oil for Parkinson’s symptom therapy could be within the type of edibles, oils, tinctures, ointments, vape cartridges, and creams. Topical CBD can be utilized for the muscle spasms so widespread in sufferers with PD, and oils can be used to relieve symptoms sooner.
The biggest concern, however, and one I heard repeatedly from dad and mom and physicians, is quality control. In 2015, the F.D.A. discovered that many CBD-labeled products actually contained very little CBD. It despatched out a flurry of letters warning companies to not make medical claims. Two years later, a study revealed in JAMA documented that, in eighty four products sold Allueur Hemp and CBD Infused Cosmetics Products online, 26 % had much less CBD than advertised and 43 percent had more. And the hashish plant can take up toxic substances like heavy metals or pesticides in addition to carry infective brokers. In 2017, a California man present process chemotherapy, whose immune system was weakened, died from a fungal an infection that his physicians suspect he acquired from the hashish he smoked to ease his signs.

One obvious answer to the uncertainties around legality, high quality and safety of CBD products can be to force all CBD into the F.D.A. drug-approval pipeline, making it a prescription drug only. Somewhat surprisingly, Catherine Jacobson does not want that to happen. Early on, she thought all medical hashish products should undergo the F.D.A.’s approval course of. But she realized that her main concern, high quality, could possibly be assured with out this costly, time-consuming endeavor.
About 20-forty% of PD sufferers experience psychotic signs. And, therapy with antipsychotics might bring out Parkinson-like symptoms. Taking CBD could relieve ache associated with PD, although research favors THC for this impact. The signs of Parkinson are as various as the disease itself. And, the progression of the sickness is individual, some experiencing quicker declines in their nervous system perform than others. Symptoms fall into two broad classes, motor signs and non-motor symptoms.

A Guide to Learn the Right Dosage for CBD Products

According to FDA’s DSHEA tips, CBD hemp oil products come underneath the category of dietary dietary supplements. Any firm or brands that misapply the rule and endorse CBD hemp oil underneath medical functions should not be entertained at any level. It is necessary to be vigilant while purchasing CBD hemp oil merchandise and that too from dependable sources, especially from where any guidelines and rules by FDA aren’t exploited.
We’ve said it before and we’ll say it once more, vaping combines the style of your favourite candies and foods with the fast-acting advantages of CBD. In this way, it’s troublesome to withstand the charms of a good cbd vape juice. Add in the truth that you have extra management over the length of your CBD advantages’ results and also you’ve obtained an excellent recipe for fast AND lasting wellness. Those who consume CBD have found that it’s a fascinating natural compound whose earthy hemp style does nothing to remove from its other attributes. Everything you read on CBD Awareness Project, similar to text, graphics, pictures, and different materials, is for informational functions solely and doesn’t represent medical advice. Marijuana derives from either number of cannabis, but hemp solely comes from the Cannabis Sativa plant. Hemp vegetation include little or no THC, the compound responsible for the psychoactive effects of hashish.
The D.E.A.’s classification of cannabis as a Schedule 1 drug, alongside heroin, peyote, ecstasy and LSD, has made it tough for American scientists to check. Much of the research into its therapeutic potential comes from different countries, together with Brazil. In the 1970s, Antonio Zuardi, a neuroscientist on the University of São Paulo, started looking into how cannabinoids affect psychological states. Large portions of THC may cause nervousness and paranoia in volunteers, he found, however CBD may attenuate the nervousness-provoking and psychoticlike effects of THC. The true balance between the advantages and dangers of vaping stays impossible to evaluate. And there isn’t any data available about lengthy-term well being impact. Early research reveals that cannabidiol may scale back anxiety and psychotic symptoms in individuals with Parkinson disease.

That’s why we offer a huge choice of CBD vape juices that change by way of strength, taste and composition. Our traditional CBD vape juices are designed for individuals who need to enjoy the pure experience that CBD supplies whereas indulging in delicious flavor. We supply several totally different flavors that every satisfy the taste buds in their own distinctive way. We additionally carry a line of CBD Terpene Oils.Terpenesare compounds which are found within the hemp plant. Each strain of hemp has its own unique terpene composition.

Why May Or Not It’s Unsafe To Mix Cbd And Xanax?

We’re here to help you with something you want regarding CBD oil products. This means a dedication to providing neutral information that’s backed by science and our private experiences.

Everyone said no or even said they had been finding that they could breath better. I wasn’t even using those packing containers that created plenty of vapor. I already suffered from bronchial asthma from allergic reactions however this made it so much worse. I requested them if they’d heard of this they usually had not. Everyone had heard folks were respiration better w ecigs.
You shouldn’t change or stop your medicines with out speaking to your doctor, however adding CBD may be a way to assist fight the typically crippling symptoms of an anxiousness disorder. Xanax is categorized as abenzodiazepine, a bunch of medicine to deal with conditions like anxiety, insomnia, seizures and muscle spasms. Xanax is primarily prescribed to deal with the symptoms of mental health situations like generalized nervousness dysfunction , social anxiety disorder , panic disorder and post-traumatic stress disorder . Unfortunately, Xanax is incessantly a drug of abuse and might result in physical dependence andaddictionthat could be extremely troublesome to overcome. A group of painful conditions that affect the jaw joint and muscle . Early research reveals that applying an oil containing cannabidiol to the skin may scale back pain in individuals with TMD.

The Position Of Sleep On Well Being

Recently, a Phase II medical trial was accomplished on CBD’s function in the remedy of Parkinson’s Disease. Treatment outcomes were positive for sleep, depression, habits and emotion, nervousness, and cognition.
Read the label on the bottle for dosage guidance or ask your well being care skilled for medical recommendation. It is at all times good to start with low doses and go slow, paying shut consideration to how you’re feeling and at what dose your symptoms could improve with out making things worse. In no time, you might experience an increase in your high quality of life for the long run. CBD hasn’t been utilized in Parkinson’s Disease patients long run, and there are few research to depend on for remedy guidance.
All data offered right here isn’t meant as a substitute for or alternative to information from healthcare practitioners. Consult along with your healthcare skilled about potential interactions or different potential complications earlier than using any product. You have to be a minimum of 18 years of age, or the applicable age in your jurisdiction, to visit this web site and/or purchase CBDfx™ merchandise. The info on our website is meant to offer general data concerning our merchandise and is not to be construed as medical recommendation or instruction. CBDfx™ isn’t liable for info contained in customer testimonials or product reviews. These statements are the opinion of the client, not of CBDfx™ or any of it’s associates. CBDfx™ products and information are supplied on this website under the Terms & Conditions and Privacy Policy.
But there’s inconsistent evidence on the effectiveness of cannabidiol for symptoms of a number of sclerosis when it’s used alone. A specific cannabidiol product has been shown to scale back seizures in adults and youngsters with varied conditions that are linked with seizures. This product is a prescription drug for treating seizures caused by Dravet syndrome, Lennox-Gastaut syndrome, or tuberous sclerosis complex.
Preventing the breakdown of this chemical and rising its ranges in the blood seems to reduce psychotic symptoms related to circumstances similar to schizophrenia. Cannabidiol may also block a few of the psychoactive effects of delta-9-tetrahydrocannabinol .
How Can CBD Help You with Public Speaking?
Instead, they comprise a a lot greater concentration of CBD, the non-psychoactive compound in cannabis. Today, there’s all kinds of CBD tinctures and oils out there in the marketplace to address the needs of all kinds. You can explore tinctures, gummies, vapes, and different merchandise, however definitely give CBD a attempt if you’re seeking to take extra optimistic steps in direction of general well being and wellness. In some elements of the United States, CBD products are only allowed for specific medical purposes, such because the remedy of epilepsy. You may must get a license from your doctor to have the ability to buy CBD oil. CBD oil has been studied for its potential function in easing symptoms of many widespread well being points, including anxiety, despair, pimples and coronary heart disease.

Inside Girls’s Health:

And the anecdotes which have emerged from what Elizabeth Thiele, an epileptologist at Harvard, calls the “vernacular” hashish motion have lent emotional drive to the claims made for CBD. While proof exists as to the constructive results that CBD might have on PD sufferers’ high quality of life issues, such isn’t the case for medical marijuana. There is inadequate evidence as of the last updated examine in 2020 to indicate medical marijuana’s usefulness to deal with PD patients’ motor signs. Evidence suggests it should solely be thought-about on a trial foundation for non-refractory points similar to ache. Symptoms of Parkinson must be handled with a CBD product as opposed to medical marijuana. Using CBD is safer than medical marijuana for treating Parkinson’s signs.
There are clear benefits to using CBD oil for Parkinson’s in the relief of non-motion associated signs, to not point out it could have neuroprotective effects as a part of the treatment. This is thanks to its growing reputation as being an effective pure remedy for numerous disorders. This oil derived from Cannabis Sativa hemp vegetation has been clinically proven to reduce ache and inflammation, calm anxiety and even gradual the development of neurodegenerative ailments.
With forty one% CBD per gram , this pure excessive-potency CBD focus is likely one of the finest merchandise available for sale, and is certainly, the strongest full spectrum CBD you can buy. It additionally is available in a number of packs in addition to in 5g applicators. Committed to quality and third celebration testing, Pure Science Lab’s CBD extract is nice to make use of directly beneath your tongue or create concoctions of your own. When we sampled these flavors we have been undoubtedly impressed.
Preliminary analysis has discovered that CBD oil might help with treating quality of life points in patients with out psychotic signs. Another research showed the effectiveness of CBD within the therapy of psychosis in PD patients. The treatment didn’t worsen motor features, and certainly one of CBD’s benefits was that it alleviated the psychotic signs present in the PD sufferers.
Many medical cannabis dispensaries in U.S. are offering CBD products. However, these dispensaries are licensed and requisite to perform beneath the state health and safety legal guidelines set by the officers. Analyzing multiple research and trials, a2017 reportshowed that folks with continual pain handled with cannabinoids or hashish, including CBD, experienced a drastic reduction within the signs of chronic pain.
  • A pea sized quantity of Noxicare is sufficient for my lower back or thigh.
  • I additionally began some excellent enzymes and suppliments that a good herbalist could get you on snd I eliminated all dairy, processed oils, sugar, gluten and most animal merchandise.
  • If you need sublingual cbd, I favored the effects of Endoca, (I didn’t just like the taste) vape brilliant labored faster and higher for me.
  • I use vape bright cbd oil (for widespread continual pain, inflamation + colon & bladder pain, Reynauds & anxiety) combined with Noxicare, a non cbd all natural organic cream.
  • I was in a position to get off of Fentenyl patches that I had been on for over 22 years.

For instance, some strains of hemp are wealthy in terpenes which have been shown to provide a given impact, whereas others exert one thing completely different. If you are thinking about adding our organic, full spectrum CBD to your favorite vape juice, our CBD Oil Vape Additives are the way to go. Available in quite a lot of concentrations, these CBD Oil Vape Additives are straightforward to make use of and will not take away from the flavor of your favourite e-liquid. As you have most likely noticed by now, we’re very dedicated to giving our customers the most prime quality hemp products possible. We’ve gone to extreme lengths so as to present our prospects with distinctive CBD products which might be highly efficient and freed from questionable filler elements.

Top 5 Causes of Mood Swings and How to Deal with It?

Because I was an grownup who had smoked cigarettes for years and I knew that cigarettes never made my lungs feel just like the ecigs did. Maybe a kid using this had not ever smoked cigarettes or not lengthy so that they didn’t acknowledge the symptoms building up earlier than it received actually bad for them. Maybe that’s why kids are getting hospitalized from ecig. But there are people who are allergic or one thing to those. Federal and state authorities recommend avoiding all vaping until more is known. If you do decide to vape, keep away from e-cigarettes bought “off the road” and persist with model name e-cigarette products with out modification . It is recommended that you simply ask your health professional for medical recommendation, analysis, or therapy.

Even myself, the author of this article can attest to those advantages, a minimum of in terms of anxiousness. A compound found in the marijuana plant, cannabidiol has elevated in availability as marijuana use is legalized in more and more states across the nation. A growing number of firms have begun promoting supplements, salves, and other Best CBD Lip Balms merchandise made with CBD oil, sometimes touting these things as pure remedies for points like anxiety and ache. The efficacy of those merchandise has not been confirmed by FDA-accredited research. These merchandise aren’t meant to diagnose, treat, treatment or prevent any illness.

Where Can I Purchase Cbd Vape Juice?

The Epidiolex trials have offered some evidence of effectiveness, Park told me, but she nonetheless frets over the phenomenon. Sometimes parents of sufferers refuse established epilepsy treatments in favor of hashish products, she says, as a result of these are perceived as by some means natural and thus superior to straightforward medicines. Other parents insist cannabis helps their youngsters when, in her view, it clearly isn’t — they usually refuse to cease using it when they should move on to other therapies.
How Can CBD Help You with Public Speaking?
However, there arehundredsof anecdotal accounts of how CBD has helped users with their anxiousness general. Many claim they have been capable of scale back or get rid of their prescription anti-anxiousness meds through the use of CBD.
If you need sublingual cbd, I liked the results of Endoca, (I didn’t just like the taste) vape shiny worked quicker and higher for me. Their cognitive function seems to improve over time and preliminary proof means that, after initiation of medical-cannabis treatment, their brain activity begins to normalize. Although Gruber isn’t sure what accounts for the contrasting results, she has several theories. Seeking a euphoric high, leisure users usually gravitate toward products larger in THC. Medical customers tend to be older, too, and a few evidence means that THC is much less poisonous to older brains than younger and may in some instances benefit older brains. CBD is the short name for cannabidiol, one of the two chemical substances—among the dozens in cannabis—which have probably the most well being advantages. The other, tetrahydrocannabinol , is what gets people “high.” CBD oil typically does not include THC, although some hint quantities may be current in products sold in certain states.

Best CBD Sunscreens

CBDfx™ merchandise are derived from industrial hemp and include less than zero.3% THC in accordance with the regulations set forth within the 2018 Farm Bill. CBDfx™ assumes no accountability for and expressly disclaims all authorized issues resulting from your buy or use of the CBDfx™ merchandise. You agree that you will Best CBD Lip Balms be solely liable for your decision to buy CBDfx™ products and determining compliance with the native guidelines or rules in your applicable jurisdiction. Information presented on this web site is for informational functions only, and isn’t legal advice.
We take testing cbd critically and need to cross our findings to you. We do that by making sure that we spotlight the top cbd manufacturers on the market, and which merchandise and brands you might need to avoid. We’re right here to reply any questions you may need, while offering essentially the most complete info we are able to on every little thing related to the CBD oil out there on the market. 4 tips to preserve youth beauty allueur This unit will have to go into its own category as not many cbd retailers sell a pure hemp extract. After talking with the owner of Pure Science Lab, Steve, he mentions that they promote the pure extract created from pure cbd spectrum vs cbd isolate to both producers in addition to consumers. A few of our reviewed manufacturers even use his extract to make their tinctures, edibles and extra.
Since cannabidiol has been studied as a brand new drug, it can’t be legally included in meals or dietary supplements. Also, cannabidiol cannot be included in merchandise marketed with therapeutic claims. Cannabidiol can solely be included in “beauty” products and provided that it incorporates less than 0.three% THC. But there are still products labeled as dietary supplements on the market that contain cannabidiol. The amount of cannabidiol contained in these products isn’t all the time reported precisely on the product label. Please seek the advice of your healthcare skilled about potential interactions or different attainable problems before utilizing any product that is mentioned on this site. Although some individuals use the phrases synonymously, they might also be referring to hemp seed oil, which is primarily used for cooking, food manufacturing, and skincare products.
They have a fantastic range for vape oils that taste superior. You can see their lab testson all their merchandise starting from 75mg-1000mg per 60ml e-liquid. We like that they offer tons of great flavors to suite any style palette. While you’ll have to provide your own vaporizer for these it will be a simple transition for many who already vape and may readily mix flavors together with your current juices.
“Because of all of the hype, individuals somehow assume this is a remedy-all and a treatment that will repair every thing,” she told me. What’s misplaced on many, she says, is that even if CBD helps, it’s nonetheless simply one other drug, and no drug works for everybody all the time. Many of these merchandise are vague about what precisely CBD can do. Plenty of respectable, if still inconclusive, research is being carried out on CBD. The legal guidelines governing hashish and its chemical parts have loosened up.
In Germany, for example, docs have been in a position to prescribe cannabis since 2017, and sufferers get a pharmaceutical-grade product, as a result of a federal agency oversees the medical-marijuana trade. Smoking or vaping are addictions, and ought to be handled as such. That is, like alcoholic drinks, the dependancy to nicotine can be as tough to cease as alcoholism or illicit drug abuse. Smoking and vaping should taxed and managed by the government simply as the usage of alcohol is. Just legalize the stuff, tax it, and use the tax revenues to assist rehabilitate the addicts. When e cigs first got here out I bought 2 ecigs and numerous nicotine flavors.
You might have heard stories within the news about Vitamin E Acetate, which is an inexpensive ingredient typically found in poor-high quality vape merchandise. You willneverfind this ingredient in a CBDfx vape product. There have been zero reports of any health unwanted side effects linked to CBDfx, or another reputable CBD brand, for that matter.

The passage of the 2018 Farm Bill made it authorized to promote hemp and hemp products in the U.S. But that doesn’t imply that all hemp-derived cannabidiol products are authorized.
Flavors anyplace from tobacco tasting, snickerdoodle or chocolate raspberry. Well after 1 week of vaping I found I was having extreme bronchial asthma assaults. I asked others like my sister if they were experiencing any respiration problems with vaping.

Is It Secure To Combine Cbd And Xanax?

We’ve linked you to a 300mg as a result of that’s our advice for normal users. Aficionados of CBD oil will let you know to buy full-spectrum oils over CBD isolates.
In order to guarantee our clients that our CBD vape juices are the true deal, we proudly display third party lab results on our product pages. These lab outcomes supply unbiased information regarding the efficiency, purity and high quality of the CBD that we use.
How Can CBD Help You with Public Speaking?
I use vape brilliant cbd oil (for widespread persistent pain, inflamation + colon & bladder pain, Reynauds & nervousness) mixed with Noxicare, a non cbd all pure organic cream. A pea sized amount of Noxicare is sufficient for my lower again or thigh. I was able to get off of Fentenyl patches that I had been on for over 22 years. CBD mixed with Noxicare is unbelievably superb for me!!! I additionally began some glorious enzymes and suppliments that an excellent herbalist may get you on snd I eliminated all dairy, processed oils, sugar, gluten and most animal products.

It has also been shown to cut back seizures in individuals with Sturge-Weber syndrome, febrile an infection-associated epilepsy syndrome , and particular genetic problems that trigger epileptic encephalopathy. But it’s not accredited for treating these other types of seizures. This product is normally taken in combination with typical anti-seizure medicines. Some cannabidiol merchandise which are made in a lab are also being studied for epilepsy. But analysis is limited, and none of these merchandise are permitted as prescription drugs. However, cannabidiol appears to prevent the breakdown of a chemical in the mind that impacts ache, mood, and mental function.
Whether you’re new to CBD oil or a regular user, we’re properly aware that discovering the most effective CBD products to suit your wants can be troublesome. The number of hemp oil products and CBD manufacturers to choose from can turn into overwhelming, to say the least… that’s the reason we’ve done the analysis for you and put together our record of the most effective CBD oil reviews. This list is consistently rising as we test increasingly merchandise so we can maintain you informed on every little thing from the most effective CBD edible, to the strongest CBD oil. The key is to use it accurately and only after consulting your doctor. One cause some physicians look askance at the vernacular cannabis movement is that it could possibly, in its typically quasi-religious devotion to the plant, appear almost cultlike. Kristen Park, an epileptologist at Children’s Hospital in Colorado, told me that after Gupta’s CNN story aired, sufferers from across the nation looking for medical cannabis inundated the hospital. She had no knowledge at that time on its efficacy and did not recommend it.

Anxiety disorders can have a profoundly adverse effect in your life. It’s also true that medications like Xanax might help you manage your anxiousness however can extoll a heavy worth because of side effects and the threat of bodily dependence. It’s very probably that CBD can increase the bioavailability of Xanax. As such, you should not mix the two without the oversight of your healthcare staff. However, underneath the proper supervision, including CBD to your day by day routine might assist fight the signs of your anxiousness disorder and permit you to cut back on prescription medicines. Manyanecdotalreports state that CBD does enhance the effects of Xanax, which isn’t surprising since it might increase the drugs bioavailability.

Everything You Want to Know About CBD And Its Benefits

The similar report indicated a major discount in opioid use in sufferers with persistent pain taking medical hashish. We’re still understanding the full nature of how terpenes work together with the body and contribute to the hashish plant’s effects. It’s thought that the 2 compounds may fit synergistically, and many customers solely buy CBD terpenes merchandise for this very cause. We use solely the highest quality components, and persist with a easy method of CBD, vegetable glycerin, propylene glycol, and pure flavoring. These are all meals-grade elements which might be thought of business normal for premium vape merchandise.
CBD oil is created from the leaves, stems, buds, and flowers of the Cannabis indica or Cannabis sativaplant and may contain lower than 0.3% THC. Hemp oil is made from the seeds of Cannabis sativa and contains no TCH. CBD oil is believed to work together with particular receptors inside the brain and the immune system to create an anti-inflammatory and painkilling effect. As a result, more individuals are attempting CBD merchandise as an alternative choice to traditional chronic pain medicine and clinical research have backed up its effectiveness. Although anxiety problems are typically handled with psychotherapy, medication, or a mix of the two, many individuals choose to forgo these commonplace approaches and self-treat with products like CBD oil. CBD oils have just lately turn into an extremely popular remedy for coping with different types of pains. More and extra doctors advocate CBD to individuals with continual stress, anxiety, headaches, melancholy, back pain, and different situations.
These statements haven’t been evaluated by the Food and Drug Administration . These merchandise don’t intend to diagnose, treat, treatment, or forestall any disease. Please seek the advice of your doctor or healthcare skilled about potential interactions or other possible issues before using any product/s. t’s already been a progressive 12 months and right here at Pure Green Living, we are dedicated to providing the newest and biggest in inexperienced culture.
How Can CBD Help You with Public Speaking?
Then a colleague reminded her that she had at all times wanted to check CBD for nerve ache. Martinez ordered CBD extract from a place in Colorado that seemed respected — Charlotte’s Web, it turned out. After about six weeks on the oil, the ringing in her ears disappeared and the opposite symptoms began to fade. “I could swallow,” she advised me. “I could stroll down the road, sort on a computer. It still does.” She accomplished the chemo, this time with fewer unwanted side effects. The cannabinoids may fit higher together for some circumstances, particularly when ache is an element.
However, information is lacking regarding this mode of delivery. Tinctures also provide speedy effects as a way to take CBD. The only FDA approved means of taking CBD, however, is through the drug Epidiolex though its benefits have been shown from different CBD oils. While few studies exist as to CBD’s potential advantages on movement dysfunction therapy in PD, medical and pre-scientific research has shown a reversal of catalepsy in rodent fashions. And, dose-associated enchancment in dystonia was noted with CBD oil in five sufferers in an open-label study on movement problems. The improvement ranged from 20% – 50% in its results on dystonia signs of Parkinson. More analysis is needed on CBD’s results on the nervous system in general and on the motor and non-motor signs, particularly in people with Parkinson.
The use of marijuana and marijuana-derived CBD for medical purposes particularly treating difficult diseases like epilepsy and multi sclerosis has been sanctioned. As of now, forty six American states including the 8 states talked about above permit the use of CBD oil and related merchandise.

Author Biography: Elena Ognivtseva

Author Biography: Elena Ognivtseva

Elena is an avid blogger who enjoys writing articles on fashion, beauty, lifestyle, fitness and recently, CBD niches. Elena has been described as a "delightfully eccentric with a creative take on things" (New York Times) with an ability to "bring you new facts that will make you go WOW!" (Vanity Fair). Elena has been writing since her uni days where she was a regular contributor to the student magazine. After pursuing a career in finance in the heart of London's financial hub, Elena has decided to start blogging in her spare time as an outlet for her creativity and ideas. During her spare time, Elena enjoy horse riding, camping and hiking, interior design and keeping abreast with the latest trends. Elena is in the process of starting up her own beauty cosmetics line in the near future. Elena is also a contributing author to fashion and lifestyle magazines and has been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia and Women's Health.

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